Weigh In record (no journal entry) for 10 June 2013
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234.0 lb
Lost so far: 15.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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2130 kcal
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Fat: 118.16g | Prot: 91.88g | Carb: 174.49g.
Breakfast: Trader Joe's Coconut Milk Beverage Unsweetened, Cinnamon, Trader Joe's Organic Virgin Coconut Oil, Milk, Jalapeno Peppers, Garlic, Nulaid Egg Substitute, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Bell Peppers, Trader Joe's Clover Honey, Ortega Green Taco Sauce, Grape Tomatoes. Dinner: Smart Balance Original Buttery Spread, Trader Joe's Cracked Wheat Sourdough Bread, Classic Bologna, Bar-S Foods Thick Sliced Bologna, Pineapple, Trader Joe's 100% Whole Wheat Flour Tortillas, Columbus Italian Dry Salame, Butterball Oven Roasted White Turkey, Yellow Mustard, Farmer John Extra Lean Ham Slices. more...
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steady weight
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