Weigh In record (no journal entry) for 28 October 2010
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140.3 lb
Lost so far: 1.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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1382 kcal
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Fat: 71.01g | Prot: 93.75g | Carb: 96.50g.
Breakfast: clemmy's ice cream - Vanilla Bean, Pro Performance 100% Whey Protein - Cookies & Cream. Lunch: villa roma hot Italian sausage, Healthy Harvest Whole Wheat Blend Spaghetti Pasta. Dinner: Crunchy Taco. Snacks/Other: Tootsie Roll (Mini-Midgees). more...
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losing 4.0 lb a week
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Nicole Rayne 's weight history
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