najip's Journal, 15 June 2020

160.9 lb Lost so far: 13.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 28.75g | Prot: 84.17g | Carb: 157.47g.   Breakfast: Mustika Ratu Slimming Tea, Optimum Nutrition Gold Standard 100% Whey, Morin Selai Kacang, Sari Roti Roti Tawar Kupas,  Apel. Lunch:  Putih Telur,  Tahu. Dinner:  Telur Rebus,  Mie. more...

2457 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 49 minutes, Google Fit - 23 hours and 11 minutes. more...