Weigh In record (no journal entry) for 10 June 2013
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303.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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2089 kcal
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Fat: 69.85g | Prot: 87.15g | Carb: 292.25g.
Breakfast: Deep Dish Singles - Supreme Pizza. Lunch: Apples, Raw Almonds, Frozen Blackberries, Bananas (Large), Baby Carrots, Baby Spinach. Dinner: Whole Grain Thin Spaghetti, Tomato and Basil Pasta Sauce, Cooked Mushrooms (Fat Not Added in Cooking), Zucchini, Ground Turkey 93/7, Ground Turkey 93/7, Light Cranberry Juice, Zucchini, Cooked Mushrooms (Fat Not Added in Cooking), Tomato and Basil Pasta Sauce, Whole Grain Thin Spaghetti. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Honey Buns. more...
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3420 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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gaining 1.4 lb a week
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