Weigh In record (no journal entry) for 10 June 2013
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1027 kcal
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Fat: 25.20g | Prot: 55.80g | Carb: 147.39g.
Breakfast: Blueberries (Unsweetened, Frozen), Skim or Nonfat Milk (Calcium Fortified), Oatmeal, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee. Lunch: Chicken Soup. Dinner: Noodles, Water, Pickled Beets, Chicken Out Rotisserie Zucchini and Yellow Squash, Salisbury Steak with Gravy (Mixture). Snacks/Other: Yogurt, Skim or Nonfat Milk (Calcium Fortified). more...
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2371 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Treadmill - 30 minutes, Standing - 1 hour, Housework - 2 hours, Driving - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 1.9 lb a week
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