Weigh In record (no journal entry) for 10 June 2013
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1567 kcal
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Fat: 50.50g | Prot: 80.36g | Carb: 208.80g.
Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Frozen Yogurt - Vanilla. Dinner: Mixed Vegetables (Frozen), Salmon, California Avocados, Olive Oil, Tomatoes. Snacks/Other: Strawberries, 2% Fat Milk. more...
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2388 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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gaining 8.8 lb a week
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