kevintpt's Journal, 10 June 2013

181.5 lb Lost so far: 16.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 78.80g | Prot: 85.33g | Carb: 262.46g.   Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Spicy Brown Mustard, 100% Whole Wheat Hot Dog Buns, Cheese Hot Dogs. Dinner: Shedd's Spread (Butter), American Singles, Whole Grain White Bread, Culinary Collection Chicken Club Panini. Snacks/Other: Sausage, Egg & Cheese Biscuit (Morningstar Farms), Family Classics Vanilla Ice Cream Sandwiches Vanilla 12 ct, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...

2204 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...