Weigh In record (no journal entry) for 10 June 2013
|
151.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2013:
|
1780 kcal
|
Fat: 64.93g | Prot: 99.39g | Carb: 207.63g.
Breakfast: 'Carb Select' Hot Cocoa Mix, Boiled Egg, Low Sodium V8 100% Vegetable Juice, Blueberries (Unsweetened, Frozen) , Light & Fit Greek - Blueberry, Hot Cereal Multi Grain, Tangerine. Lunch: Washington Red Delicious Apples, Creamy Havarti Cheese Deli Slices, Yellow Mustard , Peppered Salame, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Light & Fit Greek - Strawberry (Dannon), Fruit Punch Sugar Free Soft Drink Mix, Cooked Asparagus (from Fresh), Fruit Punch Sugar Free Soft Drink Mix, HVR FF ORIG RANCH, Young Green Onions, Avocados , Cos or Romaine Lettuce , Tortilla Strips - Santa Fe Style, Extra Lean Ground Beef, California Avocados, Green Taco Sauce (Mild), Medium Cheddar Cheese, Corn De Maiz Blanco Tortillas. more...
|
|
1884 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SLTGAJ's weight history
|