MrGoodnight's Journal, 10 June 2013

189.4 lb Lost so far: 8.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 61.71g | Prot: 45.20g | Carb: 181.91g.   Breakfast: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Kit Kat Chunky (48 g), Nestle Honey Cheerios with Semi-Skimmed Milk, Tesco Wafer Thin Honey Roast Ham. Dinner: Fox's Rocky Crispy Crunch, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Tesco Garlic Bread Slice, PizzaExpress Sloppy Giuseppe. Snacks/Other: Ziggy's Internationale Gouda Cheese, Cadbury Caramel Cake Bar. more...

2093 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...