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I blew it on Saturday. I started to feel like whats the use and so what if I cheat it won't matter because I'm not loosing anyway. Ofcourse this was not the right thinking but thats where I was. I've accepted my poor choices and I'm back on track.
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173.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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953 kcal
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Fat: 64.08g | Prot: 61.09g | Carb: 27.26g.
Breakfast: Cream Cheese, Atkins Muffin in A Minute. Lunch: Atkins Advantage Sweet and Salty Almond Crunch Bar, Scrambled Egg. Dinner: Lemon, Cilantro, Green Peppers, Yellow Sweet Peppers, Red Onions, Cucumber (with Peel), Chicken Thigh (Skin Not Eaten). more...
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3002 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Shopping - 1 hour and 15 minutes, Desk Work - 5 hours and 45 minutes, Driving - 1 hour, Sleeping - 3 hours and 20 minutes, Resting - 6 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 0.5 lb a week
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 Comments
Been there, done that...congrats on making it back with a great attitude! I can't tell you how many times I wished I had found the courage to jump right back on the "accept it and move on" horse, instead of sinking even deeper. It takes a lot of strength to do that--well done!
10 Jun 13 by member: RavenSoul69
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