Weigh In record (no journal entry) for 14 June 2020
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226.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1526 kcal
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Fat: 60.18g | Prot: 61.13g | Carb: 191.74g.
Breakfast: Tim Hortons Breakfast Sandwich - English Muffin, Sausage, Egg, Cheese. Lunch: Lentil Soup, Philadelphia Regular Cream Cheese, Safeway Select Oat and Honey Bread. Dinner: Broccoli , Compliments Alfredo Sauce, Spaghetti. Snacks/Other: Almonds . more...
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gaining 5.6 lb a week
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