Weigh In record (no journal entry) for 10 June 2013
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123.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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2082 kcal
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Fat: 81.65g | Prot: 73.49g | Carb: 289.46g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Bananas, Soy Milk. Lunch: Apples, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Walnuts, Coffee Frappuccino Light (Tall). Dinner: Grilled Eggplant Parmesan, Walnuts, Butter, Vegetable Medley, Blueberries (Unsweetened, Frozen), Tomato Juice, Organic Lowfat Lemon Yogurt. Snacks/Other: Lemonade Juice Box, Watermelon, Caramel Frappuccino Light (Tall). more...
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2356 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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