Weigh In record (no journal entry) for 28 October 2010
|
225.2 lb
Lost so far: 9.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2010:
|
1199 kcal
|
Fat: 93.64g | Prot: 64.37g | Carb: 38.01g.
Breakfast: water, Sticksters Colby Jack Cheese Sticks, splenda, tea, Veggie Crustless Quiche. Lunch: Lettuce, Ranch Salad Dressing, Red Tomatoes, Black Olives (Large), Bacon, Shrimp, water, butter, Asparagus. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CoriBug's weight history
|