Weigh In record (no journal entry) for 28 October 2010
|
303.0 lb
Lost so far: 23.0 lb.
Still to go: 104.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 October 2010:
|
902 kcal
|
Fat: 71.11g | Prot: 47.32g | Carb: 20.81g.
Breakfast: Stevia, aquafina water, green tea, Green Peppers, Onions, sausage, salt, dash pepper, Monterey Cheese, cheddar cheese. Lunch: bleu cheese dressing, hard boiled egg, aquafina, onion, tomatoe, radishes, green pepper, cucumber, lettuce. Dinner: chunky bleu cheese dressing, bottled water, Spinach Quiche, red onion, peeled cucumber, lettuce. more...
|
|
3985 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Hiking - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
 Comments
Way to go. Another pound gone forever. Your doing wonderful. Keep up the good work.:)
28 Oct 10 by member: LauPug1
|
Thank you hon! You are a precious dear and you make me SMILE!
28 Oct 10 by member: Evie1010
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evie1010's weight history
|