Alejandra J's Journal, 14 June 2020

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Weigh In record (no journal entry) for 14 June 2020

148.8 lb Lost so far: 5.5 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2020:

860 kcal

Fat: 21.08g | Prot: 27.50g | Carb: 131.63g. Breakfast: Quaker Granola Avena, Miel y Almendras. Lunch: Lechuga, Genial Espagueti con Salsa Boloñesa. more...

1975 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 5.5 lb a week

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Alejandra J's Journal, 14 June 2020

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