kenmertes's Journal, 10 June 2013

172.6 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 47.45g | Prot: 86.79g | Carb: 141.68g.   Breakfast: Coffee with Milk. Lunch: Coca-Cola Diet Coke, Pita Bread, Hummus, Coleslaw, Baked or Fried Coated Chicken Breast with Skin. Dinner: Tuna Salad Sandwich, Minute Maid Raspberry Lemonade. more...

1907 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...