Weigh In record (no journal entry) for 28 October 2010
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200.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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2797 kcal
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Fat: 85.45g | Prot: 238.62g | Carb: 268.28g.
Breakfast: cheddar cheese, ketchup, skim milk, egg, natures own, egg. Lunch: Sugar Free Blueberry Muffin, Real Mayonnaise, Solid White Albacore Tuna in Water, natures own. Dinner: plum sauce, spaghetti, lima beans, chicken breast, mixed vegetables, white rice. Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar, coco puffs, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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3086 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 7 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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supervegeta219's weight history
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