Weigh In record (no journal entry) for 28 October 2010
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217.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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1892 kcal
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Fat: 66.00g | Prot: 127.50g | Carb: 204.75g.
Breakfast: Sugar Free Creme Brulee Rice Pudding, 100 Calorie Peanut Butter Wafer Bars. Lunch: Fat Free Milk, Honey Wheat Pita Pocket, Swiss Cheese(), Black Forrest Ham, Miracle Whip Light, Easy Mac. Dinner: roasted garlic potatoes, Chocolate Protein Shake, Chocolate Protein Shake. more...
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losing 4.2 lb a week
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tyler1413's weight history
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