Weigh In record (no journal entry) for 10 June 2013
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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461 kcal
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Fat: 6.71g | Prot: 53.83g | Carb: 51.53g.
Breakfast: Soy Sauce, Tone's Ground Black Pepper, Chili Powder, Garlic, Ginger, Tuna in Water (Canned). Lunch: Broccoli, Shiitake Mushrooms (Stir-Fried). Dinner: Grapefruit. Snacks/Other: Instant Coffee (made from Powdered), Almonds. more...
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losing 9.3 lb a week
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