Weigh In record (no journal entry) for 10 June 2013
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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992 kcal
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Fat: 35.68g | Prot: 82.82g | Carb: 30.86g.
Breakfast: Turkey Sausage, Sugar Free French Vanilla Liquid Coffee Creamer, Fried Egg. Lunch: Dill Cucumber Pickles, Chicken Breast. Dinner: Mahi Mahi, Coleslaw, Pinot Blanc Wine, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Sliced Ham (Extra Lean). more...
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steady weight
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