|
36.8
B. 42
W. 34.5
H. 38
|
147.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2013:
|
1474 kcal
|
Fat: 38.55g | Prot: 69.27g | Carb: 227.08g.
Breakfast: Ultimate Muscle Protine - Chocolate, Instant Oatmeal, Sweet Cherries , Coffee. Lunch: California Navel Oranges, Builder's Bar - Crunchy Peanut Butter. Dinner: Creamy Peanut Butter, Rice Cakes - Chocolate Crunch, Light Garlic & Herb Cheese Wedges, Rice Cakes - Chocolate Crunch, Rice Cakes - Chocolate Crunch, Creamy Peanut Butter. Snacks/Other: Ezekiel 4:9 Cinnamon Raisin Bread, Fat Free Ranch Salad Dressing, Cos or Romaine Lettuce. more...
|
|
2254 kcal
|
Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pdover's weight history
|