Weigh In record (no journal entry) for 14 June 2020
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183.2 lb
Lost so far: 4.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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2624 kcal
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Fat: 73.43g | Prot: 219.68g | Carb: 278.41g.
Breakfast: MyProtein Impact Whey Protein - Strawberry Cream 1kg, Tesco Bran Flakes, Tesco Skimmed Milk, Sultanas, Almonds, Bananas . Lunch: Lindt 90% Dark Chocolate, Tesco Skimmed Milk, Cathedral City Half Fat Mature Cheddar Block, Pip & Nut Peanut Butter, Eatlean Protein Cheese, Courgette, Tesco Iceberg Lettuce, Grape Tree Jumbo Oats, Quorn Chicken Style Burgers, Tesco Medium Free Range Eggs. Dinner: Tesco Soft Dried Apricots, Red Sweet Pepper, Sweet Potato , Spinach , Broccoli, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), MyProtein Impact Whey Protein - Strawberry Cream 1kg, Tesco Skimmed Milk, Bananas. Snacks/Other: MyProtein Impact Whey Protein - Strawberry Cream 1kg, Almonds, Tesco Value Cottage Cheese, Omega 3. more...
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gaining 1.5 lb a week
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