Weigh In record (no journal entry) for 10 June 2013
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113.1 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1182 kcal
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Fat: 33.20g | Prot: 76.95g | Carb: 140.04g.
Breakfast: Sakata Plain Rice Crackers, Lowfat Cheddar or Colby Cheese, Low Fat Milk, Honey, Uncle Tobys Oats Quick. Lunch: Wattle Valley Wholegrain Soft Wraps, Pork Roasts (Center Rib, Bone-In, Cooked, Roasted), White Rice (Long-Grain, Cooked), Egg (Whole). Dinner: Nanna's Mixed Berries, Yoplait Forme No Fat Banana & Honey. more...
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1277 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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