vidgro's Journal, 10 June 2013

181.0 lb Lost so far: 4.2 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 90.56g | Prot: 120.09g | Carb: 207.77g.   Breakfast: Brioche, Cappuccino. Lunch: Vale Insalata Greca con Feta e Olive, Tuna in Oil (Canned). Dinner: Couscous (Cooked). Snacks/Other: Mambo Kids Croccantini al Formaggio. more...

2198 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...