Weigh In record (no journal entry) for 14 June 2020
|
162.0 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2020:
|
1365 kcal
|
Fat: 56.58g | Prot: 70.62g | Carb: 173.12g.
Breakfast: Buah Naga, Optimum Nutrition Gold Standard 100% Whey, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Kupas. Lunch: Mustika Ratu Slimming Tea, Bawang Merah, Bawang Putih, Champignon, Brokoli Dimasak (dari Segar). Dinner: Tahu Kukus. Snacks/Other: Telur Rebus, Rujak Buah, Keripik Pisang. more...
|
|
2406 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 59 minutes, Google Fit - 23 hours and 1 minute. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
najip's weight history
|