Weigh In record (no journal entry) for 10 June 2013
|
152.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2013:
|
711 kcal
|
Fat: 30.18g | Prot: 16.84g | Carb: 94.04g.
Breakfast: Tesco Porridge. Lunch: The Food Doctor Multi Seed & Cereal Pitta Bread, Tesco Porridge. Dinner: Marin Gourmet Aubergine. Snacks/Other: Digestive. more...
|
losing 10.5 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|