Weigh In record (no journal entry) for 13 June 2020
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189.2 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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588 kcal
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Fat: 36.94g | Prot: 42.14g | Carb: 23.98g.
Breakfast: Peter Pan Creamy Peanut Butter, Bananas , Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Double "Q" Pink Salmon Wild Caught Alaskan . more...
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losing 0.9 lb a week
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