Weigh In record (no journal entry) for 13 June 2020
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224.9 lb
Lost so far: 11.0 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1137 kcal
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Fat: 55.05g | Prot: 64.37g | Carb: 109.40g.
Lunch: Woolworths Sliced Smoked Chicken, Lettuce, Carb Clever Tangy Mayonnaise. Dinner: Gem Squash, Woolworths Rainbow Slaw, Extra Virgin Olive Oil, Woolworths Hake Fillets, Cooked Broccoli, Sweet Red Peppers, Cherry Tomatoes, Cooked Spinach (from Fresh). Snacks/Other: Pawpaw. more...
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losing 7.7 lb a week
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