Weigh In record (no journal entry) for 09 June 2013
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156.0 lb
Lost so far: 38.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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1166 kcal
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Fat: 48.31g | Prot: 48.48g | Carb: 146.13g.
Breakfast: Sugar Free Strawberry Jam, Raspberries. Lunch: Fried Egg, 50% Reduced Fat Homestyle Corned Beef Hash. Dinner: Pork Tamale Pie, Organic Green Beans. Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Popped Corn Chips - White Cheddar, dark chocolate granola. more...
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losing 7.0 lb a week
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