Weigh In record (no journal entry) for 09 June 2013
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277.0 lb
Lost so far: 12.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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1285 kcal
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Fat: 30.75g | Prot: 100.29g | Carb: 154.00g.
Breakfast: Instant Oatmeal, Bananas, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Chocolate. Lunch: Regular Tofu (with Calcium Sulfate), Firm Silken Tofu, Soft Silken Tofu, Birds Eye Steamfresh Mixed Vegetables, Duck Meat, White Rice. Dinner: Green String Beans, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Apple, Water (Bottled), Almonds. more...
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steady weight
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chiblyto's weight history
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