Weigh In record (no journal entry) for 13 June 2020
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225.6 lb
Lost so far: 12.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1842 kcal
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Fat: 101.53g | Prot: 86.66g | Carb: 65.81g.
Breakfast: Gouda Cheese , Dry or Hard Salami, Boiled Egg. Lunch: Celery, Red Onions, Mayonnaise , Tuna in Water (Canned), Michelob Ultra Light Cider. Dinner: Five Guys Bunless Bacon Cheeseburger. Snacks/Other: Red Bull Red Bull Sugar Free (12 oz), Great Value Sour Cream & Onion Potato Chips, Part Skim Mozzarella Cheese. more...
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losing 4.9 lb a week
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