Weigh In record (no journal entry) for 09 June 2013
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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1796 kcal
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Fat: 77.30g | Prot: 105.34g | Carb: 125.67g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Vegetable Soup (Home Recipe), chicken thighs, Publix Smoke Flavored Provolone Cheese, Boar's Head Hard Salami, Mayonnaise, Publix Italian 5 Whole Grain Bread, Vegetable Soup (Home Recipe), chicken thighs. Snacks/Other: Nonfat Blood Orange Greek Yogurt, Cabernet Sauvignon Wine. more...
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3380 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 3 hours and 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 5.3 lb a week
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