dbootz's Journal, 28 October 2010

182.8 lb Lost so far: 49.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 45.69g | Prot: 69.32g | Carb: 234.23g.   Breakfast: Nonfat Plain Yogurt, Honey, Bananas. Lunch: White Turkey (Deli Cut Rotisserie), whole grain bread, Cheddar Cheese, Pretzels, Pickles. Dinner: Moist Deluxe Cake Mix - Red Velvet, 14" Pepperoni Pizza, Cheese Pizza. more...

2020 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...