Weigh In record (no journal entry) for 09 June 2013
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125.0 lb
Lost so far: 7.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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1768 kcal
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Fat: 78.83g | Prot: 75.41g | Carb: 184.22g.
Breakfast: Smart Balance Omega Natural Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread, Coffee. Lunch: Macaroni or Noodles with Cheese, Watermelon, Avocados, Viactiv Milk Chocolate Calcium Chews, Trader Joe's Organic Micro Greens. Dinner: Baby Carrots , Yoplait Greek 100 Yogurt - Key Lime, Mixed Salad Greens, Wasa Multi Grain Crispbread, Smart Balance Omega Natural Peanut Butter, Olive Oil . Snacks/Other: Dairy Queen Ice Cream Cake, Boddingtons Pub Ale, Lightlife Foods Smart Sausages - Italian Style, Dr. Praeger's Spinach Pancakes, Nature's Own 100% Whole Wheat Sliced Bread. more...
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1983 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes, Driving - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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