Weigh In record (no journal entry) for 09 June 2013
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400.0 lb
Lost so far: 20.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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1761 kcal
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Fat: 56.59g | Prot: 78.98g | Carb: 226.87g.
Lunch: General Tso (General Gau) Chicken, Shrimp Chow Mein or Chop Suey, Shrimp Fried Rice. Dinner: Tarter Sauce, Tempura Shrimp, Mixed Vegetables (Frozen), Saffron Yellow Rice, Breaded Blue Hake. Snacks/Other: 2% Fat Milk, Frosted Flakes, Bananas (Large). more...
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losing 15.6 lb a week
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