Weigh In record (no journal entry) for 28 October 2010
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248.2 lb
Lost so far: 10.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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1572 kcal
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Fat: 25.95g | Prot: 62.61g | Carb: 280.73g.
Breakfast: Light Fat Free Boston Creme Pie Yogurt, Banana Berry Smoothie by Carl, Butter, Bagel Thins - Plain. Lunch: Vegetable Garden Soup, Extra Dark Specials Pretzels, Fruit Naturals - Tropical Medley. Dinner: green giant caulif, Organic Jasmine Rice, Italian Style Turkey Meatloaf. Snacks/Other: fat free fig, snackwells. more...
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losing 5.8 lb a week
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