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a new day is coming
crystal ble persuasion
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182.9 lb
Lost so far: 3.7 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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736 kcal
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Fat: 40.97g | Prot: 35.39g | Carb: 76.91g.
Breakfast: Chiquita Banana, Ketologie Chocolate Keto Protein Shake, Post Shredded Wheat Original Big Biscuit, Coffee with Cream. Lunch: Burger King Hamburger Patty. more...
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losing 7.0 lb a week
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