Weigh In record (no journal entry) for 09 June 2013
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 June 2013:
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1270 kcal
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Fat: 55.43g | Prot: 107.88g | Carb: 103.29g.
Breakfast: Water, Swiss Cheese, Egg Beaters Egg Beaters - Original, Coffee, Grapefruit. Lunch: Air Popped Popcorn, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pork Loin (Tenderloin). Dinner: Meijer Slender Selections Fudge Bars, Pork Loin (Tenderloin), Water. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Chocolate Peanut Butter Bar, 4 Grain Hard Boiled Eggs. more...
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2397 kcal
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Activities & Exercise:
Housework - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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