Fortsnook's Journal, 09 June 2013

331.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 104.22g | Prot: 84.91g | Carb: 143.93g.   Breakfast: Oil Roasted Cashew Nuts, Coffee or Table Cream (Light). Dinner: Power Crunch Protein Energy Bar - French Vanilla Creme, Popchips Barbeque Potato Chips, California Tortilla Steak Quesadilla. more...

3657 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...