Weigh In record (no journal entry) for 28 October 2010
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214.2 lb
Lost so far: 19.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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1263 kcal
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Fat: 20.78g | Prot: 59.74g | Carb: 212.45g.
Breakfast: Tomato Juice, Original Applesauce, Banana, Grapefruit (Pink and Red). Lunch: Toasty Crackers with Peanut Butter. Dinner: Perch Fish (Mixed Species). Snacks/Other: Organic California Raisins, Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 15.4 lb a week
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