najip's Journal, 13 June 2020

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Weigh In record (no journal entry) for 13 June 2020

164.2 lb Lost so far: 9.9 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2020:

645 kcal

Fat: 9.98g | Prot: 35.36g | Carb: 125.06g. Breakfast: Apel, Sari Roti Roti Tawar Kupas, Morin Selai Cokelat Kacang, Optimum Nutrition Gold Standard 100% Whey, Mustika Ratu Slimming Tea. more...

2297 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 57 minutes, Google Fit - 23 hours and 3 minutes. more...

losing 2.2 lb a week

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najip's Journal, 13 June 2020

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