euheide's Journal, 09 June 2013

9.6 % (highly inaccurate reading from body composition scanner)

132.5 lb Lost so far: 11.7 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 89.85g | Prot: 92.55g | Carb: 180.07g.   Breakfast: Granny Smith Apples, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Dinner: Whole Milk, Vinegar (Cider), Extra Virgin Olive Oil, Bananas, Cucumber (with Peel), Cherry Tomatoes, Mozzarella Cheese (Whole Milk), Ramirez Sardinhas em Tomate Enlatado (Apenas Peso Escorrido ), Arugula Lettuce. Snacks/Other: Dried Prune, Anchovy (Drained Solids In Oil, Canned), Hazelnuts or Filberts Nuts, Raisins, Whole Milk, Nestlé Semi-bitter dark Chocolate, Bean Soup, Joe Weider Joe Weider's Victory Endurance Neo Isolate Whey, Nestlé Semi-bitter dark Chocolate, Queijaria Cachopas Queijo de Évora (DOP). more...

1464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...