Weigh In record (no journal entry) for 09 June 2013
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181.5 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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2213 kcal
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Fat: 79.01g | Prot: 115.88g | Carb: 260.61g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Couscous Mix - Herbed Chicken Flavor, Cooked Green Peas (Canned), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Family Classics Vanilla Ice Cream Sandwiches Vanilla 12 ct, Sugared or Glazed Doughnuts, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2476 kcal
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Activities & Exercise:
orbital - 28 minutes, Sitting - 3 hours, Standing - 1 hour, Resting - 12 hours and 32 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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