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Ninette
Journal
27 Oct 10
Ninette's Journal, 27 October 2010
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Yesterday I overate (more than 1,000 cals extra), but I exercised 2 extra hours! ... hmmm.. it should have been a "caloric wash"... ok, today I've had a much better day, let's see what the scale says tomorrow :)
292.6 lb
Lost so far:
9.0 lb
.
Still to go:
162.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 27 October 2010:
1312 kcal
Fat: 51.85g | Prot: 108.71g | Carb: 100.24g.
Breakfast:
nova salmon classic smoked, pepperidge farm rye & pump.
Lunch:
sauerkraut, rotisserie chicken - all natural.
Dinner:
pepperidge farm rye & pump, nova salmon classic smoked.
Snacks/Other:
new lifestyle.
more...
3694 kcal
Activities & Exercise:
eliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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