Weigh In record (no journal entry) for 09 June 2013
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204.6 lb
Lost so far: 15.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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1731 kcal
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Fat: 44.90g | Prot: 66.03g | Carb: 140.71g.
Breakfast: Turkey Sausage, Light Multigrain English Muffin, Fried Egg. Lunch: Greek Salad, Lamb Gyro Sandwich. Dinner: Green Boiled Peanuts, White Table Wine. more...
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losing 5.3 lb a week
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