Weigh In record (no journal entry) for 09 June 2013
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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2722 kcal
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Fat: 78.08g | Prot: 88.43g | Carb: 419.93g.
Breakfast: Coffee, Pop-Tarts Frosted - Strawberry, Coffee, Frozen Whole Strawberries, Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas . Lunch: 11" pepperoni pizza. Dinner: Bananas, Fat Free Skim Milk, Honey Nut Cheerios. Snacks/Other: Pop-Tarts Frosted - Cherry, Pop-Tarts Frosted - Cherry, Old Skool Original Salsa, Original Restaurant Style Tortilla Chips. more...
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3033 kcal
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Activities & Exercise:
Sitting - 13 hours, Running - 8/mph - 1 hour and 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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