Weigh In record (no journal entry) for 09 June 2013
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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1313 kcal
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Fat: 54.39g | Prot: 74.85g | Carb: 50.77g.
Breakfast: Strawberries, Turkey Sausage, Sugar Free French Vanilla Liquid Coffee Creamer, Toasted Multigrain Bread. Lunch: Egg, Mayonnaise. Dinner: Vodka (90 Proof), Coleslaw, Flame Grilled Chicken Breast, Skinless, Pinot Blanc Wine. Snacks/Other: Cream Cheese, Almonds. more...
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steady weight
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