Weigh In record (no journal entry) for 12 June 2020
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199.7 lb
Lost so far: 10.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1247 kcal
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Fat: 49.95g | Prot: 76.03g | Carb: 122.93g.
Lunch: Tirolez Queijo Minas Padrão Light Zero Lactose, Nestlé Requeijão Light, Amafil Massa para Tapioca (20ml), Scala Queijo Parmesão Ralado , Ovo. Dinner: Laranja Pêra, Quero Polpa de Tomate, Gomes da Costa Sardinha com Molho de Tomate Temperado, Barilla Farfalle Integrale. Snacks/Other: Mamão Papaia, Brasil Frutt Amêndoa Defumada, Santa Helena Amendoim Torrado sem Sal, Nestlé Iogurte Natural Integral. more...
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losing 2.1 lb a week
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 Comments
Uhul #DesceOrdinário ⤵️⤵️⤵️
13 Jun 20 by member: DeahFitness
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Bem assim Deah 💪🏻 Sair da casa do 90 é a primeira meta!!!!
13 Jun 20 by member: vamlima
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