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36.4
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148.4 lb
Lost so far: 4.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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1577 kcal
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Fat: 51.26g | Prot: 93.75g | Carb: 212.18g.
Breakfast: Coffee, Sweet Cherries , Instant Oatmeal, Ultimate Muscle Protine - Chocolate. Lunch: Light Garlic & Herb Cheese Wedges, Deli Turkey or Chicken Breast Meat, Whole Wheat Pita Pockets, Creamy Peanut Butter, Rice Cakes - Chocolate Crunch. Dinner: Ice Cream Bars - Dark Chocolate Raspberry, Florida Pink and Red Grapefruit . Snacks/Other: Yogurt Honey Peanut, White Cheddar Rice Cakes, Light Garlic & Herb Cheese Wedges, Light Garlic & Herb Cheese Wedges, White Cheddar Rice Cakes. more...
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2700 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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