Weigh In record (no journal entry) for 12 June 2020
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226.3 lb
Lost so far: 11.7 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1672 kcal
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Fat: 107.35g | Prot: 101.75g | Carb: 38.92g.
Breakfast: Hannaford Extra Sharp Cheddar Cheese, Scrambled Egg , Johnsonville Sausage Patty, Now Foods MCT Oil, Butter , Coffee. Lunch: Michelob Ultra Light Cider, Frozen Blueberries, Vlasic Snack'mms Kosher Dill Pickles, Mozzarella Cheese (Whole Milk) , Almonds , Kroger Deli Thin Sliced Smoked Ham. Dinner: Green String Beans, Broccoli , Shrimp, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Peanuts, Babybel Mini Original Cheese. more...
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losing 4.9 lb a week
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